For WFH or Otherwise Busy Moms, Consider These Milk Production Tips


Being the Best Mom you Can Be; And Working, Too

Babies perhaps sit around in the eternal realm watching their parents and waiting until a moment that is the most challenging to make their way into the world. Sure, you can try to plan a baby. Good luck, though. Even the most strategic parents have surprises. Things get even more complicated when you’re a mom who has to put in 20 to 40 hours a week at a job.

Except for about six or seven weeks during the pregnancy, you shouldn’t have too much trouble being able to do many white collar jobs; whether you perform them at home in a “remote” capacity, or at the office. However, once the baby comes, you’ve got sleep problems, breastfeeding is a challenge, and the list goes on.

For a lot of mothers, milk production during the nursing process can be difficult, especially if you’ve got occupational responsibilities silhouetting your maternal ones. If you’re a mom who puts in a full work week, or you work from home, and milk production isn’t what it should be, consider the following tips.

1. Pumping Whenever Your Breasts Express

The baby gets hungry on the baby’s “schedule”, but your Work From Home (WFH) responsibilities don’t care. They’re like their own hungry baby, you might say. Meanwhile, though your body will likely experience some level of “sync” with your baby’s hunger pangs, working and sleeping realities surrounding your situation will influence this.

Accordingly, get in the habit of fully pumping breasts whenever they express breastmilk. Store the milk in a fridge for a week, or a freezer for up to a year (though the “fresher” the milk is, the more nutritious it is for your baby.) You can even pump on a schedule to help your body get used to a particular time of expression. Read more on that here.

2. Seeking Expert Help When You Need It

There are plenty of situations where you’ve either got physiological or psychological needs which require the help of an expert to overcome. Emotional state can influence milk production, as can physical conditions like anorexia. For such circumstances, find experts like those in the link who can help you increase milk production.

3. Changing Your Diet

Fenugreek, chia seeds, hemp seeds, nuts, legumes, leafy vegetables; all can help increase your levels of production. Follow the link for a list of varying foods that help you be productive. The issue could simply be that your body doesn’t have the fuel it needs to make food for your baby.

Enhancing Milk Production

Changing your diet does much to increase your body’s ability for milk production. Expert assistance may be necessary in certain circumstances, and getting in the habit of proper pumping when your body is ready can definitely help you express more breastmilk, and more regularly. If you’re having difficulties, try some of these tips.


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