What are the Best Ways to Take Care of Your Teeth After Getting Braces?


San Francisco is the cultural, financial, and commercial center of the US State of California. The healthcare of San Francisco is top-rated in the US because of the expert doctors and facilities provided by the state. California has 1,500 orthodontists, which means there is no shortage of these specialists in this city.

What are the Best Ways to Take Care of Your Teeth After Getting Braces

So, finding an orthodontist San Francisco is very easy. You just need to Google about them, and the list of local specialists will appear in front of you.

Do you think, like other people, there’s nothing to worry about while you’ve got your braces on? If so, you are wrong. Once you’ve got those metal wires on your teeth, you have to take care of various things; otherwise, it won’t take much time for things to go south. For example, avoiding certain foods, maintaining oral hygiene, etc.

Following are a few tips to take care of your teeth after getting braces:

Consider what you eat

After leaving the doctor’s office, you can eat right away, but you should stick to soft foods for the first few days while your mouth and teeth adjust. Stick to pasta, soup, soft vegetables, seedless bread, pudding, and yogurt. It takes most people 3–4 days for their soreness to subside, and then you can start eating solid foods again; however, avoid anything crunchy.

Maintain oral hygiene

After getting your braces, the most challenging thing is maintaining your oral hygiene. That is why make sure to follow the instructions given by your doctor. To prevent cavities, gum infection, and bad breath, ask him/her what kind of mouthwash, floss, and toothpaste to use. You should use a toothbrush with softer bristles but apply a delicate hand. Your orthodontist may prescribe a specific type of floss that you should use at least once a day.

Use an oral irrigator

By using an oral irrigator, you may be able to remove additional bacteria from your mouth. The brush releases moderate pressure to dislodge food particles, germs, and plaque from your gums, teeth, and braces. It is a simple and effective way to complement dental care without neglecting brushing and flossing. Your orthodontist might recommend using an oral irrigator just once a week for deep cleaning.

Wear a mouthguard while playing sports

To keep your braces safe, always wear a mouthguard when playing sports. While metal and ceramic braces are durable, they cannot withstand hard hits like being hit with a ball. Furthermore, they put your mouth at risk. A blow to the mouth may cause your braces to cut your lips and tongue.


The average cost of getting metal braces from an orthodontist in San Francisco is $4,937. Invisalign is very popular these days, and it costs around $4,000 to $8,000 in San Francisco, California.

Aftercare of getting braces is extremely important, especially cleaning them. Braces may act as traps for food and plaque. A buildup of such things causes bacterial growth around the brackets directly attached to your teeth. If you don’t clean your teeth and braces thoroughly, the bacteria may demineralize the enamel and lead to cavities. With your braces on, getting cavities is no joke.


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