Seasonal allergies can lead to feeling miserable for days or weeks at a time. Those who are allergic to pollen and other seasonal allergens will want to make sure they can do as much as possible to reduce how much they come in contact with the allergen. There is no best way to combat allergens, but there are a lot of things that are effective and can help reduce or eliminate allergen symptoms.
Pay Attention to the Pollen Count
Those who suffer from seasonal allergies will want to make sure they keep an eye on the pollen count for the day. When the number is high, it’s a good idea to close windows and doors, and use the air conditioner. Breezes from outside can cause pollen to get inside the home, making allergy symptoms worse. There are window screens designed to keep pollen out, so if letting a cool breeze in on a spring day is a must, look for these screens.
Replace Air Conditioning Filters
Air conditioning filters should be changed around every three months. For those with seasonal allergies, it may be a good idea to change the filters monthly. Opt for HEPA filters that are designed to filter more particles, as these can help catch pollen before it gets inside and spreads throughout the house. This helps minimize how much pollen gets inside the house, helping reduce allergy symptoms.
Wash When Coming Inside
Pollen is known to attach to clothing, which is another way it can get inside the house. If there’s a lot of pollen outside, like during the spring, just going outside for a little bit can allow some to get inside the home. When the pollen count is high, get changed right after coming into the house. If there isn’t enough time for a shower, at least rinse off your face and brush your hair to remove as much pollen as possible from your skin. Put contaminated clothes in a separate bin and make sure they’re washed as soon as possible to remove any traces of pollen.
Wear a Mask
Wearing a mask is commonplace today, and it’s not just for dealing with the pandemic. Pollen is larger than covid particles, so wearing a mask can help reduce contact with allergens. Many masks are effective at keeping pollen away. When going outside, use the mask to avoid breathing in a lot of pollen, and be sure to change the mask as needed. Reusable masks can be washed and worn again, so they’re perfect for keeping allergens at bay.
Drink Plenty of Fluids
Water can help flush out allergens and relieve allergy symptoms. When it’s allergy season, be sure to drink plenty of water. On top of this, steam can help clear out the nasal passages, making it easier to breathe again. Use a facial steamer if one is available or simply run the shower on the hottest water and sit nearby, breathing in the steam.
Seasonal allergies are a pain to deal with and there isn’t a one-size-fits-all solution for the symptoms. However, there are a number of things that can be done to prevent or reduce the symptom. Use the tips here to minimize pollen inside the home, limit your exposure to pollen outside, and relieve the symptoms so you’ll start keeping better as fast as possible.