A Better Way Of Cleaning Your Bed And Its Effect On Your Sleeping Position


There’s a better way to clean your bed than scrubbing and rinsing. According to the National Sleep Foundation, people who wash their bedding at least twice a week sleep 19 percent better than those who don’t. And a deeper, more restful sleep may even be better for your health.

How to clean your bed?

How to clean your bed

  • Cleaning a mattress is more than just washing the sheets. It’s vital to remove allergens and dirt from your bed.
  • Before starting your cleaning, take off all the bedding from your bed. If the manufacturer has provided instructions on cleaning the bed, you can follow their instructions. You can also wash your sheets in the washing machine using a mild detergent in a hot setting. The detergent will help remove the grime.
  • Before washing your bed, make sure to remove the mattress cover. Doing this will help you remove any dirt, dust, or even body fluids. Moreover, it will make your mattress look fresh and new once again.

Why should you wash your sheets?

  • While there is no hard and fast rule for how often you should wash your sheets, experts recommend washing them weekly to prevent the buildup of dirt and other contamination.
  • Even though dust mites can’t bite you, they can cause skin problems such as rashes and irritations. These microscopic creatures can even worsen allergic reactions and other conditions. Because they feed on dead skin cells, washing your bedding regularly can greatly reduce their population.

Regular washing can cause bedding to lose its shape

  • The best way to prevent your bedding from losing its shape is to wash it regularly. While it’s tempting to use the hottest water possible, it’s a bad idea. You’ll only cause your bedding to shrink and lose its shape. To avoid this problem, keep your sheets and pillowcases clean by washing them at a colder temperature. Then, you can hang them to dry or lay them flat to air dry.
  • The best time to wash your sheets is in the morning after you get out of bed. During this time, you should try to wash your bedding every two to three days or wash your sheets once per week.

Benefits of cleaning your bed

Cleaning your bed is important for a number of reasons:

  1. It will make your bed feel fresh and clean.
  2. It will make your bedroom look spick and span.
  3. You should make your mattress look as pristine as possible.
  4. Cleaning your bed helps you develop other healthy habits.
  5. A clean bed will prevent dust mites from settling on your bedding and can help you sleep better.

What is your favorite bed cleaning method?

What is your favorite bed cleaning method

  • Using a combination of distilled white vinegar and baking soda, lemon juice, and salt can help remove stains. The mixture should be applied to the stained area and left to sit for 30 to 60 minutes.
  • For stubborn stains, you can try a homemade mixture of hydrogen peroxide and baking soda. This solution can be sprayed on the stained area, then left to sit for 20 to 30 minutes. Vacuum the bed before going to sleep to prevent odors from spreading.
  • For stubborn stains, you can also make your own homemade enzyme cleaner. You will need eight ounces of hydrogen peroxide and three tablespoons of baking soda. Mix these ingredients together, and apply the solution to the affected area.

The importance of preventing sagging bed

  • If your mattress is sagging, you need to make some changes. While it’s natural to have a slight sag over time, you can prevent a sagging bed by adjusting the mattress’s support system.
  • For sagging at the center, putting a piece of plywood on the bottom of the mattress will fix the problem.

How to prevent your bed from sagging?

There are several tips to prevent your bed from sagging, which are given below:

  1. To prevent your bed from sagging, place a plywood plank under the mattress.
  2. Inspect the surface of the mattress for any dips. Try switching positions every couple of months to see which position is more comfortable.
  3. Change the firmness of your mattress every few months to make sure it is not sagging.
  4. Another way to avoid sagging is by rotating the mattress.
  5. Another method of fixing sagging is by installing a plywood plank underneath the mattress.

Find your ideal sleeping position and train your body to use it

  • Regardless of your height or weight, it’s important to find your ideal sleeping position. You can also find out what kind of mattress is right for you by reading a few articles about different types of sleep positions.
  • If you’re used to sleeping on your side, you can switch back and forth between the left and right sides. It’s best to sleep on your left side because the right side pressurizes your internal organs.

What are the advantages of napping on your side?

  • You might be wondering why sleeping on your side is better than sleeping on your back, the fact is that it can be a great way to improve your sleep quality. It is also a great way to prevent stomach acid from rising from your stomach.
  • One of the biggest benefits of sleeping on your side is that it promotes good circulation. This is particularly necessary if you go through lower back pain.
  • Sleeping on your side can reduce the risks of developing sleep apnea.
  • Your spine straight and removing back pain are benefits to sleeping on your side.


A better way of cleaning your bed involves removing the mattress cover and scrubbing it. This will help get rid of any dust or cracker crumbs. Another effective method is to apply baking soda to the stained area and leave it for several hours. Baking soda absorbs excess liquid from the stain removal process and leaves the mattress smelling fresh. After scrubbing the bed, vacuum the powder to remove it.


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