The appearance of your teeth can have a big impact on the way you feel about yourself. A bright, healthy-looking smile makes you feel confident and attractive. If your teeth are discolored or stained, it can affect your self esteem and even cause embarrassment. Fortunately, there are ways to safely whiten your teeth at home.
Here are 15 tips for teeth whitening from Cedar Dentistry:
1. Brush with baking soda –
Baking soda is a mild abrasive that can help remove surface stains on your teeth. To use it, create a paste by mixing a teaspoon of baking soda with two teaspoons of water. Use the mixture to brush your teeth once per week.
2. Try oil pulling –
Oil pulling is an ancient Indian practice that involves swishing oil around in your mouth to reduce bacteria and discoloration. All you need to do is put one tablespoon of coconut, sesame or sunflower oil in your mouth and swirl it around for fifteen minutes before spitting it out and rinsing your mouth with water.
3. Use over-the-counter whitening strips –
Whitening strips are available over the counter and contain hydrogen peroxide, which is a bleaching agent. Follow the instructions carefully when using them and don’t leave the strips on for longer than recommended as this could damage your teeth.
4. Eat crunchy fruits and vegetables –
Eating crunchy fruits and vegetables such as apples, carrots and celery can help to scrub away surface stains on your teeth. These foods also promote saliva production, which helps to wash away bacteria that can cause discoloration.
5. Drink more water –
Drinking plenty of water helps to rinse away leftover food particles from your mouth that can stain your teeth. It also helps to reduce acidity in the mouth, which can lead to discoloration.
6. Cut back on staining foods and drinks –
Drinks like coffee, tea and red wine as well as certain foods such as berries can stain your teeth over time. If you’re trying to whiten your teeth, it’s best to cut back on these items or drink them through a straw.
7. Use hydrogen peroxide –
Hydrogen peroxide is a bleaching agent that can help remove surface stains from your teeth. You can dilute it with water (1 part hydrogen peroxide to 2 parts water) and use it as a mouthwash once or twice per week for up to one month.
8. Limit sugary snacks –
Sugar can cause tooth decay, which in turn can lead to discoloration. Try to limit your intake of sugary foods and drinks as much as possible.
9. Brush twice daily –
Regular brushing is essential for keeping your teeth healthy and bright. Make sure you brush twice a day (morning and night) with fluoride toothpaste and a soft-bristled brush.
10. Use whitening toothpaste –
Whitening toothpastes contain special ingredients that are designed to help remove surface stains on your teeth. They should be used in place of regular toothpaste once or twice per week for best results.
11. Avoid tobacco products –
Tobacco products can stain your teeth and aggravate existing discoloration. It’s best to avoid them altogether if you want to maintain a bright, healthy smile.
12. Use whitening trays –
Whitening trays are available over the counter or from your dentist and contain special gels that help to bleach away surface stains on your teeth. Follow the instructions carefully when using them for best results.
13. Try professional whitening treatments –
Professional whitening treatments such as laser whitening or in-office bleaching are more effective than at-home treatments and can be done quickly and safely by your dentist.
14. Avoid abrasive toothpastes –
Some tooth paste contains harsh abrasives that can actually damage tooth enamel if used too often. Avoid abrasive toothpastes and opt for gentle, whitening formulas instead.
15. Have regular dental check-ups –
Regular visits to the dentist can help to identify any underlying causes of discoloration as well as provide professional advice on how to keep your teeth healthy and bright. They are also a great way to maintain good oral hygiene habits.
Bluecedardentistry.com says by following these simple steps, you can keep your smile looking its best. Remember, it’s important to practice good oral hygiene every day in order to prevent discoloration and keep your teeth looking white and healthy for years to come!