It is fantastic that you have now decided to change your whole life around and start fitting in some regular exercise. However, if you are from the older generation then you should know that you should be leaning towards less cardio and more weight training. Many reports tell us that as we get older muscle mass is incredibly important and it helps to keep us strong as we move towards retirement age. The key to starting any exercise routine is to start slowly and even though you may be keen to lose weight and to build muscle, you need to remind yourself to take your time so that you can avoid injuries and muscle soreness. The beauty about weight training is that you are burning calories even when you are not exercising because this type of strength training boosts your overall metabolism and that means that you burn more calories throughout the day.
Many people say that weight training with Olympic bumper plates is a boring thing to do but this couldn’t be further from the truth. It’s all about changing your routine on a regular basis and this way your body does not really know what’s coming next and so this helps to provide you with overall body strength. Using barbells or dumbbells is a great way to provide you with over body strength and there are so many different routines that can be completed. If you’re still not sold on the idea of doing weight training as part of your exercise routine, then maybe the following benefits of including strength training may help you to make a more informed choice.
1. Increased physical capacity – This doesn’t just apply when you are working out in your home getting yourself into shape and if it’s difficult, just ask for assistance. It also applies in your daily life and that includes in your working life as well. Due to your strength training you will find that you can work longer hours and that might help with getting you that promotion that you’ve always wanted but were never able to attain.
2. Better bone density – As we get older bone density reduces and this is why it is so important to use weight training as part of your regular exercise routine. One of the best ways to strengthen your bones and thus improve upon your bone density as you get older is to make sure that you add strength training into your.
3. It provides a better quality of life – You’ve worked hard your whole life and so it seems a great shame that you can enjoy your later years due to ill-health and poor performance. Once you start doing weight and strength training, your body will begin to transform and this will give you a lot more confidence. You will become a more social person and you will be able to make many new friends.
Make sure that you do your due diligence and that you start off with the correct weight amount. If you’re unsure about what to do then it might make sense to sign up with a personal trainer until you learn the ins and outs of weight training.