If search around yourself you will find only a few people with perfect vision and no eye issue. With every other person wearing prescription glasses and yet a lot who don’t even know that they need them, we owe this prevalence to the ever-increasing use of screens, pollutants in the atmosphere, and undue stress.
According to a report by WHO almost 2.2 Billion people in the world have near or distant visual impairment. Half of these people have a condition that could have been prevented or they still are unaware of their condition. These numbers include people with visual impairment because of serious eye disorders like cataracts, glaucoma, or diabetic retinopathy.
It feels quite stupid to be saying this, but in case you are unaware of the importance of a good vision, let me assure you that any defect in your vision has lifelong effects. The effects of poor vision don’t end with wearing a classy pair of glasses, even those glasses come with undue weight on your ears and nose, headaches, and irritability. If not catered to on time, poor vision in some people can lead to permanent blindness. So if you are blessed enough to have a good vision till now, you should work to keep it that way and preserve your eyesight. If you have slight issues with your vision, some ways can help you in improving that.
Take Enough Nutrients
A number of vitamins and minerals play an essential role in maintaining good health. Vitamin A, E, and C and minerals like zinc can help in preventing macular degeneration. Macular controls the central vision and damage in this part can result in serious vision impairment. To refill your depleted stores of these nutrients, you must take carrots, red peppers, sweet potatoes, strawberries, broccoli, and citrus fruits.
Two carotenoids called lutein and zeaxanthin are present in the retina. These are also responsible for protecting the macula by improving the pigment density there. So maintaining a good amount of these in the body will help in keeping a healthy retina and macula. Any damage to the retina can result in severe eye problems. The best way to take carotenoids is to eat all the leafy green vegetables or to take special supplements.
Prevent Obesity
The health implications of obesity exacerbate its effect on aesthetics. Obesity shows ill effects on each and every body organ and system. Obesity is one of the greatest risk factors for diabetes. Type 2 diabetes can cause damage to the blood vessels in the eyes. This condition is called diabetic retinopathy. Diabetic or not too much sugar in the blood can injure the walls of your arteries. Diabetic retinopathy can destroy the vessels in your retina, which causes the blood to leak and harm vision.
Also, a good diet and proper exercise show positive effects on the whole body including the eyes.
Protect Your Eyes
The eyes are almost the most delicate organ of the human body. A slight injury can lead to complete vision loss. Protecting your eyes from any physical damage is of utmost importance. This can be done by simply wearing protective gear while playing sports. Harsh chemicals and simple cosmetic products can also irritate your eyes and harm them for good.
This protective gear includes sunglasses, they are not just for making you look good. These can protect you from getting your eyes physically damaged. Higher-quality glasses also protect your eyes from 99 to 100% of UVA (ultraviolet A) and UVB (Ultraviolet B) radiations.
Follow The 20-20-20 Rule
It is good to give your eyes a break now and then. Your eyes are always under strain and this strain is multiplied if you use a computer or other screens for longer times. To ease this strain, you should follow the 20-20-20 rule.
This rule is marked by a 20-second period of rest. If you are looking at a screen for 20 minutes, you should look at something20 feet away for 20 seconds. This will help in relaxing your eye muscles, which will be great for your vision in the longer run.
Maintain Hygiene
Maintaining good eye hygiene and an effective eye care routine is important. Practicing good hygiene can help prevent eye infections. Your eyes are vulnerable to germs and infections, simple irritants can affect your vision. Avoiding touching your eyes with dirty hands and keeping your lenses clean can help a bundle. Old eye makeup and tools used to apply it can also be a source of germs entering your eyes, so it is wise to avoid all things old and dirty from getting near your eyes.
The Next Step
You use your eyes constantly, the least you owe them is to take good care of them. Maintain proper hygiene, taking a good diet, exercising regularly, and preventing any chronic condition will help you in maintaining healthy eyes with good vision. But sometimes these things alone can not help enough so you might need to consult an ophthalmologist. So to give some love to your eyes you should consult an ophthalmologist now through Marham.pk.
