Did you know that only about 22% of adults in the United States meet the necessary physical guideline? If you are looking to level up your workout game then we are here to share some of the best kettlebell exercises to add to your workout. Our guide below will share some exercises along with kettlebell tips.
Read on to learn our top kettlebell workout options.
The Goblet Squat
Those looking to work out the glutes, the goblet squat will have them burning in no time. With the goblet squat you hold your kettlebell with both hands and stand with your feet shoulder width apart.
Squat down and hold it for a few seconds and then come back up. Do this a few times and feel the burn in those legs and rear. This is a great kettlebell exercise to begin with because it’s fairly simple, but helpful to master as you move on to other kettlebell exercises.
If you’re looking to get really serious about mastering kettlebell exercises then a Kettlebell Certification | ASFA might be a great option for you.
With this kettlebell exercise you will target the hamstrings and the glutes while at the same time improving your grip strength. The key is to not stress out your lower back and end up in pain.
A major benefit of the kettlebell swing is that it will improve your entire core as long as you maintain proper posture. Another benefit is that it reinforces healthy hip hinging patterns without having to worry about putting your lower back at risk.
This exercise is slow but deliberate. First you will lie down on the floor and then slowly stand up and then lie back down. The Turkish get-up will teach you how to move your body fluidly while building strength.
For those looking to bulletproof their body, the Turkish get-up is your answer. You have to pay close attention to how you move your body to ensure you don’t hurt yourself. You will build up stronger shoulders and improve your trunk and hip strength over time.
For thrusters, you will need two kettlebells. Hold one in each hand with the weight resting on the back of your shoulders. Then, bend your knees and squat down.
Make sure that you keep your legs in line with your shoulders. Drive through the legs and then stand up straight. At the same time, extend your arms as you raise each kettlebell above your head.
Squat and repeat for several reps.
Ready to Try These Best Kettlebell Exercises?
Now that you have learned the best kettlebell exercises, you can pick and choose which ones you want to incorporate into your own workout routine.
If our blog post helped you out today, we have more where this came from. Keep browsing our fitness section for more tips and guides.