Physiotherapists are compassionate individuals who genuinely aid patients in recovering. Incline health at physiotherapy has compiled a list of the top 10 items that will either speed up your recovery time or assist you avoid getting injured in the first place.
Home Exercise Program or practice
The physical therapy you receive from us while you are at the clinic is not the only aspect of it. Ninety-nine percent of the time, we will advise you to follow a daily fitness regimen at home. The majority of a patient’s improvement will result from doing their homework and listening to their physiotherapist. The majority of the difference is made by what people do the rest of the day, even though they may just spend a few hours with us in the clinic.
Record or take pictures of your workouts
“I forgot how to do them” is a frequent excuse for poor adherence to a home exercise regimen. Okay, fair enough. With everything on our plates, it might be challenging to remember new exercises and the proper form. There are no more justifications with today’s technology because every phone has a camera or video. When you go home and need to complete your programme, ask your physiotherapist to record you performing the exercises so you can see it again.
Avoid enduring your suffering until it is too late
Generally speaking, the more difficult it is to overcome pain the longer you are in it. Therefore, it is important to contact a physiotherapist as soon as possible for pain that lasts longer than 2-3 days. The issue with ignoring pain for several weeks or months is that you’ll probably start to move differently and employ subpar tactics. This may alter your brain’s motor pattern, causing you to get more accustomed to your dysfunctional behaviours and increasing your risk of other types of injuries.
Stay physically active
Exercise and other forms of physical activity are crucial for your general health and wellbeing. In today’s world, where a lot of time is spent sitting down, it’s important to take frequent breaks to prevent injuries brought on by sedentary behaviour and prolonged sitting. Despite the widespread knowledge of the advantages of exercise, many people still fail to schedule 30 minutes of physical activity each day. No of your age, exercise is a fantastic preventative step you can do to fight against disease and should not be disregarded.
Regulate your weight
Obesity or being overweight puts more strain on the body’s joints. Increased osteoarthritis, cartilage deterioration, lowered aerobic capacity, and numerous other health issues can be the result of this. A modest weight loss of 10-15 kg would greatly alleviate back or knee pain for many members of this population group, while in certain situations the ultimate aim would be a 20-30 kg drop. Some people find it extremely challenging to lose weight, whether it’s as a result of a lack of motivation, time constraints, lack of understanding, etc. If you enlist the assistance of family and friends and seek the counsel of skilled health professionals, you are more likely to stick with your weight loss objective.
However, you should contact your physiotherapist as soon as possible if you can move around but are in some pain. Back pain sufferers are advised to keep moving, avoid sitting for longer than 20 to 30 minutes at a time, and use hot packs as necessary for pain relief.