Are you planning to take charge of your diet and exercise regimen in the new year? Intermittent fasting might be something that could really help!
Intermittent fasting is a popular method of calorie control that allows you to extend your regular fast from one period to another. It’s been used by many as a weight loss and fitness aid as well as a natural cure for various diseases.
In this article, we’ll break down what intermittent fasting is, why it works, the benefits of intermittent fasting, and tips for those who have been hesitant to give it a go.
Why is Intermittent Fasting so Popular?
Intermittent fasting has some of the most proven benefits for weight loss and disease prevention than any dieting program. It’s not just about losing weight but changing your lifestyle and promoting health in the future.
These are just a few of the many benefits of intermittent fasting:
One of the most talked-about benefits is feeling more energetic during an intermittent fast than you do with regular eating.
This usually happens because you’re consuming fewer calories on a daily basis, but also because your body burns more fat as fuel. After a period of time with intermittent fasting, your body will adjust to this pattern making it easier to go without food.
Dealing With The Hunger Pangs
It’s normal for folks who are just starting out with intermittent fasting to feel hungry. If you feel like you’re going to go crazy from hunger, opt for the 16:8 option. In this method, you’ll fast for 16 hours and eat during an 8-hour period each day.
The longer your fast, the more likely it is that you’ll feel hungry; but with this method of fasting, you’re only giving yourself a short window of time where your body will be allowed to reach for food before you give it what it needs.
This way consuming large meals is unnecessary because there isn’t a long period where food isn’t readily available.
Another tip for dealing with hunger pangs is to add a food thickener to your water. Using supplements such as the SimplyThick packets will help you to feel fuller without adding extra calories to your fast.
How Do I Start an Intermittent Fasting Routine?
There are many options for creating an intermittent fasting routine. Some people prefer to stick with a 16:8 fast, which means 16 hours of fasting and an 8-hour period of eating.
Others like to fast for 24 hours a few times per week. This can be done in conjunction with the 16:8 fast, or it can be done on its own with a 24-hour period of fasting followed by a 24-hour period of feasting.
The most important thing is that you’re consistent and stick to one pattern regularly. Consistency is key!
Eventually, your body will get used to this pattern and you won’t feel the same hunger pangs as you did at first.