Fear of interview also called ERGOPHOBIA in which a person have fear of job interview, being in social places, in front of responsibilities, on workplace. It’s common that a person gets nervous while facing interview, it’s quite normal but some person has to face extreme anxiety while going facing for interview.
If the anxiety falls between 20 to 30% so it’s normal but if it falls between 80 to 90 or hundred percent, it’s bad. A person can have panic attacks and it will dominate a person’s skills. A lot of thinking about job interviews can be the cause of panic attacks.
Symptoms of job interview anxiety:
- Bubbling
- Dry mouth
- Excessive sweating
- General uneasiness
- Panic attacks
- Rapid heartbeat
- Tapping
- Fidgeting
Causes of fear of interview:
There can be so many reasons for ERGOPHOBIA. We need to understand what kind of person have. It may be:(correct the sentence
- Social anxiety
- Lack of preparation
- Let’s experience about the field
- Claustrophobia
- Qualification not matched
- Lack of communication
- Lack of knowledge
Tips to with the fear of interview
• When you go for interview, before entering in the office room, just sat calm and take deep breath and breathe out do it at least 5 to 10 times. It will remove your anxiety.
• Just recall your old memory of achievement. remember the success moment of your life, it will help you to encourage your skills.
• Think about boldness inside you. just think yourself that I can do it. IT will increase your strength.
• Visualization is the best tips to overcome the fear of interview. before going to interview a person can visualise the coming moment in life for this if a person interview in the morning then one day before in the night take a rest on bed or on chair where every person feel relax close your eyes visualise all about your morning interview suppose you go for interview you entered in the office you are smiling all conversations going good and you are selected for a job this visualisation gives you a positive site
• Motivate yourself.
you can motivate yourself just take it easy just think that this is not a last opportunity many opportunities will come and it is not important that you fail every time if you are not pass first time second time but definitely pass third time or fourth Tim
• Exercise makes the man perfect.
If you have a phobia of being sociable, then you have to do practice over this. In starting stay in society for a few minutes. After some days increase your time minutes to hours. Then try to be in society for a day. keep talking with the peoples without being afraid .This practice will make you stronger and take the interview as a part of living and this not this is not a last chance many chances will come so take it normal and try to be prepared yourself for the interview .Increase your skills, do more practice in English conversation .you can sit in front of mirror and then talk to with you fluently in English. After all efforts you will be able to crack the interview.
You might also want to look at breathing exercises that might help you calm down before an interview. While you’re in the interview, keep in mind that pausing and taking a few deep breaths can help a lot to ease any anxiety or nervousness. Quick, shallow breathing is a sign of anxiety, and it can influence your voice and body language. We occasionally lose sight of how crucial it is to simply pause and breathe.
A person should try again and again in life. A person should do all the efforts to make the life complications easy. After one achievement a person should keep struggling to achieve more success. There are many things to learn. Just look around you a beautiful world all around you. Operation should learn all the things even after falling down a person should not lose temper and learn from the failure and do struggle for success in life.
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