Chafing can be an uncomfortable and irritating skin problem caused by sweating after a vigorous workout class or a long walk in the sun. Chafing is a rash that develops on your skin and can cause inflammation or swelling later. Prolonged scratching and rubbing can even cause bleeding and crusting on your skin. Hence, it is essential to treat the problem as soon as possible.
According to a Statista report, the overall revenue of the skincare market worldwide is around $130 billion. So, treatments for relieving you from chafing are several.
If you are jostling with the issue of chafing, here are some of the chafing remedies that you can use to relieve this skin disorder.
Apply a Soothing Skin Lotion
You must apply a soothing balm, moisturizer, or skin lotion to repel the moisture that causes chafing. Lotions can stop the itching and speed up the healing process to restore skin quality.
Use Home Remedies
There are many chafing remedies that you can use to treat chafed thighs effectively. Some of them include:
- Aloe vera has anti-inflammatory properties.
- Olive oil has protective and skin-healing properties.
- Essential oils like tea tree oil. It has antimicrobial properties, which can reduce skin infections caused by chafing.
- Coconut oil can keep your skin lubricated. It reduces inflammation.
- Turmeric can heal skin infections.
- Corn starch to keep your skin dry and sweat-free.
Pat Talcum Powder
Moisture is the main reason which causes chafing. Hence, patting your skin dry with talcum powder can help you get instant relief from a burning sensation. Powders can reduce friction in areas like armpits, things, and groin.
Use Anti-chafing Lubricant
Petroleum-based products, zinc oxide and other anti-chafing balms can soothe your skin. It is one of the best chafing remedies you can use to treat your skin. Besides, you can also use plant-based ointments, which contain natural mineral oil and vitamin E. It helps to keep your skin smooth and restore its normal texture.
Keep the Area Clean and Dry
You should clean the chafed skin with a mild soap and water bar. You can also use a simple saline solution to remove sweat from the affected area. You must not use hot water or harsh soaps while taking a bath. It will damage your skin further and cause swelling and inflammation. It would help if you always patted dry the skin and not rubbed it with a rough cloth.
Apply Ice Pack to Soothe the Skin
Cold compress or ice can relieve itching and inflammation from the thighs. You must take a cold compress or wrap ice cubes in a soft cloth. You can apply a cold press pack to the affected skin area. You can use this remedy at regular intervals for a faster recovery.
Wear Proper Fitting Garments
You should try and wear properly fitting clothes to reduce the infection faster. Loose-fitting garments will constantly rub against the skin and make the condition worse. When exercising, you must wear running tights and sports-specific clothing to prevent your thighs from rubbing and causing skin problems.
Drink Water and Stay Hydrated
Drinking a lot of water can keep your skin healthy and hydrated. It can eliminate dryness and help reduce chafing of the thighs. Moreover, you must also follow a proper diet with food rich in vitamin A and C. It helps to keep your body healthy and prevent skin diseases.
Visit a Dermatologist
If you happen to witness severe skin problems like bleeding, swelling, or pus-filled boils, you must immediately visit a dermatologist. They will prescribe a steroid to soothe your skin and solve the problem immediately.
Chafing on skin is common and it can be easily treated. Just choose your remedy and use it efficiently.
